Thousand Lakes products
Discover the best Thousand Lakes products
- 100% Natural Ingredients, No Added Sugar
- Sourced from Minnesota's Pristine Environments
- Wholesome Flavor, Conveniently Freeze Dried
Our Product Range
Browse top picks from Thousand Lakes — built for daily training.
About Thousand Lakes
Thousand Lakes is a Minnesota-based natural food brand committed to bringing clean, minimally processed ingredients to everyday cooking and snacking. The Thousand Lakes brand built its reputation on wild rice — harvested from Minnesota's pristine northern lakes — and has since expanded into freeze-dried fruits and vegetables that follow the same sourcing philosophy: real ingredients, no additives, no compromise on nutritional integrity.
The Thousand Lakes food company sources its wild rice exclusively from Minnesota, where naturally occurring lake conditions produce wild rice with deeper flavor and higher nutritional density than paddy-grown alternatives. That regional commitment extends to the rest of the Thousand Lakes products range — every item on the Thousand Lakes products list reflects the brand's focus on whole-food ingredients that are as close to their natural state as possible.
The full range of Thousand Lakes food products is available through major online retailers and select natural food stores. For customers asking who sells Thousand Lakes wild rice near me, the brand's authorized retail network includes grocery chains with natural food sections as well as outdoor and camping supply retailers who stock the freeze-dried range. The Thousand Lakes store page on major retail platforms carries the most current availability and bundle options.
In-depth details
Helpful context, usage notes, and comparisons.
Product overview
Thousand Lakes freeze dried fruit — the Strawberries variety reviewed here — is a 1.2-ounce resealable pouch of 100% sliced strawberries with no added sugar, no sulfites, and no artificial flavors. The freeze-drying process removes moisture while preserving the fruit's natural vitamins, minerals, and flavor compounds, resulting in a crunchy, intensely flavored snack that reconstitutes fully when added to liquid-based recipes.
As a Thousand Lakes freeze dried product, the strawberries carry the same clean-ingredient standard as the rest of the brand's range: the only ingredient is strawberries. The 1.2-ounce format is designed for portability — small enough to keep in a bag, desk drawer, or trail pack, with a resealable closure that preserves freshness across multiple servings.
The product is naturally gluten-free and suitable for a wide range of dietary preferences. It's an excellent source of fiber and vitamin C, making it a nutritionally meaningful snack rather than an empty-calorie convenience food. Use cases range from straight-from-the-bag snacking to mixing into yogurt, oatmeal, smoothies, or baked goods where dried fruit adds flavor and texture without added sugar.
Brand advantages
The breadth of the Thousand Lakes freeze dried fruits and vegetables range is one of the brand's clearest strengths. The Thousand Lakes freeze dried vegetables line — including corn, peas, carrots, and other common cooking vegetables — follows the same no-additive standard as the fruit range, making it practical for camping meal preparation, emergency pantry stocking, and everyday cooking where fresh vegetables aren't available or convenient.
The Thousand Lakes vegetables selection is particularly well-regarded by outdoor and backpacking communities, where weight, shelf stability, and nutritional density all matter. Freeze-dried vegetables reconstitute in warm water within minutes, making them genuinely useful in backcountry cooking where fresh produce isn't an option. The same reconstitution works for soup bases, rice dishes, and stews in everyday home cooking — reducing food waste from fresh vegetables that don't get used before spoiling.
The Thousand Lakes wild rice line anchors the brand's heritage and remains its most distinctive product category. Thousand Lakes Minnesota grown wild rice is 100% hand-harvested natural wild rice — not the black-dyed paddy rice sold under the wild rice label by many competitors — with a nutty, complex flavor profile and significantly higher protein content than standard white or brown rice. For buyers comparing wild rice options, the Minnesota origin and 100% natural harvest method are the key differentiators.
Additional context
For buyers asking where is Thousand Lakes made from: the wild rice is grown and harvested in Minnesota's northern lake region, where naturally acidic, clear-water lake conditions produce the variety of Zizania palustris that wild rice purists consider the only authentic wild rice. The Thousand Lakes rice is not cultivated in paddy conditions or grown outside Minnesota — a meaningful distinction given how commonly "wild rice" labeling is applied to paddy-grown alternatives.
The Thousand Lakes freeze dried food range is manufactured using industrial freeze-drying equipment that operates at very low temperatures under vacuum conditions — a process that removes up to 98% of moisture content while preserving the cellular structure, color, and nutritional profile of the original ingredient far more effectively than heat-based drying methods. The result is a shelf-stable product with a multi-year shelf life that requires no refrigeration and no preservatives to maintain quality.
For buyers incorporating freeze-dried ingredients into meal prep or emergency food storage, the Thousand Lakes range is worth building a full pantry around: the fruit range covers sweet snacking and baking applications, the vegetables cover savory cooking, and the wild rice provides a protein-rich grain base that stores and cooks as well after two years as it does fresh from the package.
Reviews
A few example reviews to set expectations.
I've been buying Thousand Lakes freeze dried fruits for two years now and the quality has been consistent throughout. The strawberries specifically have the most intense flavor of any freeze-dried strawberry I've tried — the freeze-drying process preserves the tartness and sweetness in a way that dehydrated alternatives don't. They go into my oatmeal every morning and hold up well when the hot oatmeal rehydrates them slightly. Excellent product from a brand that clearly doesn't cut corners on ingredients.
Found Thousand Lakes through their wild rice first, then started working through the freeze-dried range. The strawberries are outstanding — bright, crunchy, genuinely sweet without any added sugar. I use them in smoothie packs that I prep on Sunday nights: the freeze-dried fruit goes in a zip bag with the other ingredients and I blend fresh each morning. The Thousand Lakes freeze dried quality means the fruit isn't mushy or bland when blended — the flavor carries through. Great brand across the board.
Good product — clean ingredients, strong flavor, convenient size. My one note for buyers: the 1.2-ounce pouch is a single-to-double serving depending on how you use it. For straight snacking it goes quickly; for mixing into yogurt or oatmeal it stretches further. The Thousand Lakes food quality is consistently good across the products I've tried. Four stars only because I wish the pouch came in a larger size option for regular home use.
I stock the Thousand Lakes freeze dried vegetables and fruits for camping trips and they've been reliable across multiple seasons of use. The vegetables reconstitute well in camp cooking — I add them directly to boiling water with rice or pasta and they're fully rehydrated by the time everything else is cooked. The strawberries work well as a trail snack — lightweight, no mess, and genuinely satisfying. A brand I trust for outdoor food that doesn't compromise on taste.
Bought the Thousand Lakes Minnesota grown wild rice first on a recommendation and it completely changed my understanding of what wild rice should taste like. It's nuttier, chewier, and more flavorful than anything I'd had before. From there I tried the freeze-dried strawberries and they're equally impressive — clean, simple, exactly what the label says. The Thousand Lakes brand has earned permanent pantry status in my house. Will continue buying across the whole range.
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Read specs, availability, and current pricing on the official listing.
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Key specs at a glance.
| Feature | Freeze Dried Strawberries | Freeze Dried Raspberries | Minnesota Grown Wild Rice | Freeze Dried Blueberries | Blueberries 2-Pack | Strawberries 2-Pack | Organic Canadian Wild Rice | Freeze Dried Whole Peas |
|---|---|---|---|---|---|---|---|---|
| Weight | 1.2 oz | 1.2 oz | 15 oz | 1.2 oz | 2.4 oz | 2.4 oz | 1.25 lbs | 3.5 oz |
| Ingredients | 100% Sliced Strawberries | 100% Whole Raspberries | 100% Wild Rice | 100% Whole Blueberries | 100% Whole Blueberries | 100% Sliced Strawberries | 100% Wild Rice | 100% Whole Peas |
| No Sugar Added | Yes | Yes | No | Yes | Yes | Yes | No | No |
| Preservatives | No | |||||||
| Fiber Source | Excellent | Good | Good | Good | Good | Excellent | High | Good |
| Vitamins | Vitamin C | Vitamin C | — | Vitamin C | Vitamin C | Vitamin C | — | Vitamins A & C |
| Gluten-Free | — | |||||||
| Cooking Use | Snacking, yogurt | Baking, snacks | Side dishes, soups | Snacking, smoothies | Snacking, smoothies | Snacking, yogurt | Soups, casseroles | Soups, salads |
| Kosher | Certified | Certified | — | Certified | Certified | Certified | Certified | Certified |
| Buy | Check price | Check price | Check price | Check price | Check price | Check price | Check price | Check price |
Frequently Asked Questions
Quick answers to common questions.
The freeze-drying process preserves nutrients, color, and flavor far more effectively than heat drying while producing a shelf-stable, lightweight product that requires no refrigeration or preservatives. Thousand Lakes freeze dried food products contain only the ingredient named on the label — no added sugar, no sulfites, no artificial flavors or colors. The result is a nutritionally dense, clean-ingredient snack and cooking ingredient that stores well for years without quality degradation.
Thousand Lakes rice is 100% Minnesota-grown and harvested wild rice — specifically Zizania palustris, the natural wild rice species native to Minnesota's northern lake region. It is not paddy-grown or cultivated outside Minnesota. The lake-harvested origin produces a distinctly nuttier flavor and firmer texture than commercially cultivated wild rice alternatives, and the Thousand Lakes Minnesota grown wild rice is processed without additives to preserve its natural character.
Yes — the Thousand Lakes vegetables range including freeze-dried corn is well-regarded, particularly by outdoor cooking and backpacking communities. The corn follows the same no-additive standard as the fruit range: 100% corn, nothing else. It reconstitutes well in warm water and retains the sweet corn flavor that makes it useful in camp cooking, soups, and rice dishes. The Thousand Lakes freeze dried vegetables consistently receive strong feedback for flavor preservation and clean ingredients.
Thousand Lakes products are available through major online retailers, natural food grocery chains, and outdoor and camping supply stores that carry trail food ranges. The Thousand Lakes store presence on major retail platforms is the most reliable source for current availability across the full product range, including the wild rice, freeze-dried fruits, and freeze-dried vegetables. Availability in physical retail varies by region, so online ordering is the most consistent option for customers outside major metropolitan areas.
Straight from the bag, the freeze-dried fruit works as a crunchy snack or granola topping. Added to yogurt, oatmeal, or cereal, the natural moisture in those foods partially rehydrates the fruit within a few minutes, softening the texture while concentrating the flavor impact. In smoothies, the fruit blends fully and contributes intense flavor without added sugar or liquid volume. In baking, the dried format allows fruit to be incorporated into muffins, cookies, and energy bars without the moisture that fresh or frozen fruit introduces — which affects texture in baked goods where water content matters.








